Consent is a clear, voluntary, and ongoing agreement to participate in a specific activity. It must be freely given, without pressure or manipulation. Silence or lack of resistance is not consent.

Respect involves valuing your partner as an individual. It means listening to their thoughts and feelings, honoring their boundaries, and supporting their goals. It is a cornerstone of a healthy partnership.

Boundaries are the limits and rules we set for ourselves within relationships. They can be emotional, physical, or digital. Clearly communicating your boundaries is essential for your well-being and for a respectful relationship.

A good way to remember the key elements of consent is with the acronym FRIES: Freely given, Reversible, Informed, Enthusiastic, and Specific.